CBT, short for Cognitive Behavioral Therapy, is a kind of talk therapy where you work with a therapist to identify unhelpful thought patterns. These patterns can be like mental roadblocks that make tough situations seem even tougher.
CBT helps you challenge these negative thoughts and replace them with more realistic and helpful ones. It's like mental jujitsu - using your own thoughts to your advantage instead of letting them control you.
CBT can be done on its own or paired with other treatments, and it's a powerful tool for learning how to deal with stress in a healthier way.
Cognitive Behavioural Therapy
What does Cognitive Behavioural Therapy Treatment
Cognitive behavioral therapy (CBT) is like a mental gym. It helps you become more aware of the unhelpful thoughts and patterns that can be fueling your anxieties or worries. By working with a therapist, you learn to challenge those negative thought patterns and replace them with more realistic and positive ones. This can help you feel better emotionally and behave in ways that are more helpful to you. It's not about erasing all your worries, but learning healthy tools to manage them.
Scientists have discovered that CBT can be a powerful tool for tackling many common mental illnesses.
Depression
Anxiety
Social Anxiety
OCD
Panic Attacks
Relationship Issues
Anger Management
PTSD
How CBT Can Help?
Cognitive therapy (CT) is like a mental workout to challenge your inner critic. Here's the basic idea:
Spot the unhelpful thoughts: First, you and your therapist will team up to identify those negative thought patterns that are bringing you down. These could be things like "I'm a failure" or "Everyone hates me."
Challenge those thoughts: Once you recognise these negative thoughts, you'll learn to question them. Are they always true? Is there evidence to support them? Your therapist will help you see things from a different perspective.
Develop healthier thinking: By questioning those negative thoughts, you can start to replace them with more realistic and helpful ones. For example, you might turn "I'm a failure" into "This setback doesn't define me. I can learn from it and try again."
Practice makes progress: Just like any workout, CT takes practice. Your therapist might give you exercises to do between sessions, like writing journals or trying new behaviours that challenge your anxieties.
The more you practice these new thinking patterns, the better you'll become at managing your emotions and responding to challenges in a healthier way.
Reignite your Hope
Life throws shade, but embers still flicker. Reignite your hope. Let it be the spark that chases away the darkness.